– By Birgitte Coste, an article in the ‘Consciousness Boosters‘ series.
Did you know … that you can boost the chemistry of your immune system by up to 50% (maybe more) over a few days without having to do anything but feel good?
It only requires that you spend 10 minutes a few times a day in a state of being of either joy, love, gratitude or inspiration!
This is what American science-spirituality bridge builder Joe Dispenza (Doctor of Chiropractic) suggests. Joe Dispenza is the author of several books on neuroscience, consciousness, and intention / The Law of Attraction).
How to Improve Your Immune System:
– The Scientifically Proven Connection Between Positive Emotions and a Strong Immune System
In 2016 during one of his workshops in Tacoma, Washington, Joe Dispenza wanted to find out how to improve your immune system. Among other things, he set out to measure the effect positive emotions have on the immune system.
Using saliva samples from 117 participants, he measured the level of antibodies (immunoglobulins – specifically immunoglobulin A, known as IgA, which is also a protein and a protein marker) at the beginning of the workshop and again four days later at the workshop’s conclusion.
IgA is one of the most important proteins / antibodies for a healthy immune system. When we are stressed (and the stress hormone cortisol rises), the level of IgA decreases, and unfortunately, so does the effectiveness of our immune system.
During the four-day workshop, participants were asked to spend 9-10 minutes three times a day in a state of being characterized by joy, love, gratitude, or inspiration.
The result of the study surprised Joe and his team. It turned out that the average IgA level had increased by 49.5%.
What does this show? It shows that through the way we feel (choose to feel), we can in a natural way truly and effectively influence our health and resilience against illness.
That’s worth knowing!
Sources:
– Becoming Supernatural. How Common People Are Doing the Uncommon. Dr. Joe Dispenza, Hay House Inc., 2017.
– Homeland Security and Boosting Your Immune System With Love: Part II. Dr. Joe Dispenza, 4. maj, 2020.
– The Power of Gratitude. Dr. Joe Dispenza, 25. november, 2016.
– Antibody. Wikipedia, The Free Encyclopedia. February 7, 2021 from
https://en.wikipedia.org/w/index.php?title=Antibody&oldid=999856595
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